10 Things You Didn’t Know About Wimbledon

Okay, so Scotland may not be known for it’s national football team but we are proud to support Andy Murray during Wimbledon! He is an inspiration and proves that we Scots can achieve big things – it’s all in the training. A journey of a thousand miles begins with one step. Check

My weird body

I’ve always had a weird body, in terms of shape, size and ways of working. It confuses me!. There’s weeks where I follow my diet to the letter, watch my alcohol intake, exercise more and make sure it’s getting everything it needs to lose weight, then I step on the

My Bodymorph Experience

Hi Guys Some of you may already know my story but some of you may not. My name is Martin, until February last year I was a shambles fitness wise, my weight was ballooning out of control, my blood pressure all over the place and I was on a one