Blog – Morphfit | Body Morph Fitness Ltd

17May 2021 by No Comments

MorphFit’s Ambassadog Cal Leads the Way

Blog, MorphFit

MorphFit Ambassadog Cal has helped raise £40,000 for the Beatson Cancer Charity over the last 4 years by running up and down mountains with Kenny and the team. Now 12 years old he still loves walking the trails and chasing his ball round the garden to keep fit. If you are feeling isolated, unable to get out or would rather stay safe by exercising at home, you can join the MorphFit Gentle Movement team for one of their online Gentle Movement Programmes helping you exercise safely from the comfort of your own home. Contact us today for more information..

30May 2019 by No Comments

Blog

23 Tinto's completed - 50,000ft climbed - £2000 raised for Beatson Cancer Charity If you would like to help by either taking part in our weekly challenge or by donating then please get in touch or visit : www.justgiving.com/fundraising/beattintoforbeatson https://youtu.be/i1nX7ZnUvn4

04Jul 2016 by No Comments

10 Things You Didn’t Know About Wimbledon

Blog

Okay, so Scotland may not be known for it's national football team but we are proud to support Andy Murray during Wimbledon! He is an inspiration and proves that we Scots can achieve big things - it's all in the training. A journey of a thousand miles begins with one step. Check out some Wimbledon goals that have been smashed in this infographic. Credit: Matinée Multilingual | Voice over agency

24May 2016 by No Comments

Back on Track on the road to fitness

Martin's fat to fit journal

Hey Guys, Last week I posted before my session that I had let myself down diet wise and was expecting a gain and so it proved with 5lb on being the result on the scales. This week I've tried to get myself refocused and back on track, watching more carefully what I was eating and increasing my activity levels and it has paid off. I really enjoyed last nights session with Kenny and Ants, 16km on the bike in 30 mins and then working hard on the weights circuit for half an hour, going through dumb bell chest presses, lat pull downs, straight 10kg Arm rows on the first circuit, Deadlifts, side pulls and bicep curls on the second then leg extenders, shoulder presses and kettle bells on the last.…

16May 2016 by No Comments

Falling off the wagon….and getting back on

Blog, Martin's fat to fit journal

Hi Guys Been three weeks since I last posted and before I signed off I was determined to come back under 25st. I don't think come weigh in tonight that will be the case. See the problem is, I kinda fell off the wagon and let myself down in terms of my diet. It's been abysmal, the week before we jetted off it was takeaway city as didn't wanna buy food that could go to waste (silly, you betcha), plus I was away with work and in holiday mode there as well thinking I had 3 weeks to burn it off (again not one of my brighter ideas). The good thing now though is I have had my blow out, I've ate and drank what I wanted and now is…

19Apr 2016 by No Comments

My weird body

Blog, Martin's fat to fit journal

I've always had a weird body, in terms of shape, size and ways of working. It confuses me!. There's weeks where I follow my diet to the letter, watch my alcohol intake, exercise more and make sure it's getting everything it needs to lose weight, then I step on the scales and boom, 1lb or 2lb on. There's other weeks where my diet has went to pot, I've had a hectic social life and been drunk a number of days, abused my body, only had the 1 gym session with no other exercise that week, I step on the scales and boom, 3lb off!! My metabolism has got a lot better since I started attending the gym and my diet is night and day now. I consider what I'm putting…

11Apr 2016 by No Comments

The journey to fitness rolls on – Martin’s Fat to Fit Journal

Blog, Martin's fat to fit journal

Yet another week gone and I am that little bit further into the fat to fit journey, the backpack I'm carrying that little bit lighter, my muscles coping with a little bit more exertion. As sad as it sounds I love my Monday nights, it hurts, it leaves me sweaty and breathless and for the next two or so days its usually only my head that doesn't bring out a groan when I move it, but dya know what, I wouldn't change it for the world. As always my wingman and brother Anthony was there beside me as we worked our way through tonights plan, expertly put together by Kenny. Normally I do 10 minutes on the bike but not tonight, tonight I was on the treadmill for the full…

05Apr 2016 by No Comments

My Bodymorph Experience

Blog

Hi Guys Some of you may already know my story but some of you may not. My name is Martin, until February last year I was a shambles fitness wise, my weight was ballooning out of control, my blood pressure all over the place and I was on a one way ticket to an early grave. The idea of doing any kind of workouts or fitness gave me the absolute fear. I had tried diets in the past but never lasted that long and I was growing more and more unhappy with my body which left me feeling depressed in general. My brother had joined Body Morph three years before hand and had made great progress and was always saying how good it was and how good he felt, I…