Falling off the wagon….and getting back on

Hi Guys

Been three weeks since I last posted and before I signed off I was determined to come back under 25st. I don’t think come weigh in tonight that will be the case. See the problem is, I kinda fell off the wagon and let myself down in terms of my diet. It’s been abysmal, the week before we jetted off it was takeaway city as didn’t wanna buy food that could go to waste (silly, you betcha), plus I was away with work and in holiday mode there as well thinking I had 3 weeks to burn it off (again not one of my brighter ideas).

The good thing now though is I have had my blow out, I’ve ate and drank what I wanted and now is the time to knuckle back down. I did keep up the exercising but you cant out-train a bad diet. Doing 20 lengths of the hotel pool almost every day (except during thunderstorms and heavy rain) and walking on average 5 miles or more a day so it could have been worse.

The batteries are now recharged and I have re-focused (yet again) and the main thing is not to give up. I’m only human, I will make mistakes and bad choices, I will mess up now and then, but I will dust myself down no matter how bad the result tonight and strive to ensure that over the coming weeks and months that i’m back into control mode and pointing anything I put in my mouth (I’m on WW you see so points are king). Making the small changes again that give the big results.

All your support is really appreciated and needed as always.

Time to make amends to my body

Cheers

Martin

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