Back on Track on the road to fitness
Hey Guys, Last week I posted before my session that I had let myself down diet wise and was expecting a gain and so it proved with 5lb on being the result on the scales. This week I've tried to get myself refocused and back on track, watching more carefully what I was eating and increasing my activity levels and it has paid off. I really enjoyed last nights session with Kenny and Ants, 16km on the bike in 30 mins and then working hard on the weights circuit for half an hour, going through dumb bell chest presses, lat pull downs, straight 10kg Arm rows on the first circuit, Deadlifts, side pulls and bicep curls on the second then leg extenders, shoulder presses and kettle bells on the last.…
