Fitness – Morphfit | Body Morph Fitness Ltd

24May 2016 by No Comments

Back on Track on the road to fitness

Hey Guys, Last week I posted before my session that I had let myself down diet wise and was expecting a gain and so it proved with 5lb on being the result on the scales. This week I've tried to get myself refocused and back on track, watching more carefully what I was eating and increasing my activity levels and it has paid off. I really enjoyed last nights session with Kenny and Ants, 16km on the bike in 30 mins and then working hard on the weights circuit for half an hour, going through dumb bell chest presses, lat pull downs, straight 10kg Arm rows on the first circuit, Deadlifts, side pulls and bicep curls on the second then leg extenders, shoulder presses and kettle bells on the last.…

My weird body

Blog, Martin's fat to fit journal

I've always had a weird body, in terms of shape, size and ways of working. It confuses me!. There's weeks where I follow my diet to the letter, watch my alcohol intake, exercise more and make sure it's getting everything it needs to lose weight, then I step on the scales and boom, 1lb or 2lb on. There's other weeks where my diet has went to pot, I've had a hectic social life and been drunk a number of days, abused my body, only had the 1 gym session with no other exercise that week, I step on the scales and boom, 3lb off!! My metabolism has got a lot better since I started attending the gym and my diet is night and day now. I consider what I'm putting…

My Bodymorph Experience

Blog

Hi Guys Some of you may already know my story but some of you may not. My name is Martin, until February last year I was a shambles fitness wise, my weight was ballooning out of control, my blood pressure all over the place and I was on a one way ticket to an early grave. The idea of doing any kind of workouts or fitness gave me the absolute fear. I had tried diets in the past but never lasted that long and I was growing more and more unhappy with my body which left me feeling depressed in general. My brother had joined Body Morph three years before hand and had made great progress and was always saying how good it was and how good he felt, I…