BodyMorph Fitness Active Ageing group exercise classes are specially planned to help seniors and older adults maintain their cardiovascular health, strength and flexibility. No matter whether you are a seasoned gym pro or a complete novice, we welcome you to come enjoy the benefits of working out in a group.
There are numerous benefits to encourage senior citizens, and indeed anyone, to start exercising on a regular basis. These classes are a great way to do this because it –
› Increases energy
› Improves the quality of life
› Reduces stress and improves mood
› Improves balance and reduces the risk of falls
› Prevents or delays many diseases and disabilities
› Helps people maintain or regain independence
There are a wide range of Active Ageing classes available so contact us to see what our Personal Trainers can do for you.