• kenneth@bodymorphfitness.co.uk

Active Ageing Fitness classes

Over60s

BodyMorph Fitness Active Ageing group exercise classes are specially planned to help seniors and older adults maintain their cardiovascular health, strength and flexibility. No matter whether you are a seasoned gym pro or a complete novice, we welcome you to come enjoy the benefits of working out in a group.

There are numerous benefits to encourage senior citizens, and indeed anyone, to start exercising on a regular basis. These classes are a great way to do this because it –

› Increases energy

› Improves the quality of life

› Reduces stress and improves mood

› Improves balance and reduces the risk of falls

› Prevents or delays many diseases and disabilities

› Helps people maintain or regain independence

There are a wide range of Active Ageing classes available so contact us to see what our Personal Trainers can do for you.